What we do
The Brain Gym is a therapist-led mental health platform delivering 500+ structured self-study courses, 33,000+ in-session resources and 2,000+ free wellbeing tools across 29 dedicated specialist hubs. Pluralistic by design, solution-focused by nature, person-centred at heart. Founded by Gareth Strangemore-Jones, our work bridges the gap between demand and capacity in mental health by combining evidence-informed psychoeducation, qualified therapists and clinical governance.
Explore
- Browse all 500+ structured courses across 73 therapeutic approaches
- Book 1:1 therapy with qualified Associate, Senior or Clinical Lead therapists
- 2,000+ free wellbeing tools, exercises, audio sessions and assessments
- Neuroscience articles and ebooks, Harvard-referenced and plain-English
- About The Brain Gym and our clinical approach
- Blue light community support for police, fire, ambulance, NHS and military
- Free creativity articles, a gift from The Brain Gym Foundation
- In crisis right now? Immediate UK and international helplines
Who we work with
Individuals, therapists and trainee therapists, employers and HR teams, schools and colleges, the NHS and frontline services, athletes and performers, and families navigating bereavement or carer responsibilities. Every programme is built on recognised therapeutic frameworks including CBT, solution-focused therapy, mindfulness, psychoeducation, person-centred therapy and clinical hypnotherapy, and is supported by more than 6,000 academic references.
Loading interactive experience, if this content remains visible please refresh the page or check that JavaScript is enabled in your browser.